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Demonstration of ITF Taekwon-Do in Seoul, South Korea

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Patterns:
Hwa-Rang - 32sec	4th pattern - 1:10min
Ul-Ji - 1:31min	Choong-Moo with Self-defense - 1:58min
3rd pattern - 3:33min

Sparring:
demo sparring - 3:09min	Step-sparring - 3:47min

Power-Breaking :
demo1 - 57sec	demo2 - 1:55min
demo3 - 1:40min	demo4 - 1:10min
demo5 - 1:57min	demo6 - 1:25min
demo7 - 1:28min	demo8 - 1:55min
demo9 - 57sec

Self-Defense :
demo1 - 1:16min	demo2 - 1:45min
demo3 - 1:35min	demo4 - 1:30min
demo5 - 1:03min